If you wait until your body is completely dehydrated before you drink something or completely emaciated before you eat something, your body can get far out of balance.  While it is possible to eventually bring your body back to a state of Well-Being – it is much easier to maintain a healthy physical balance than to recover it after losing it.

Most people never put themselves into the dramatic situation where they are without water or food to the point of doing damage to their physical bodies; however it is not uncommon for people to deprive their bodies of something equally important: alignment with Source Energy.

In the same way that it is a good idea to drink when you feel the indication of thirst – and therefore maintain your Well-Being long before dehydration is experienced – it is equally important to change the thought and release resistance at the first indication of negative emotion.  For while it is certainly possible to withstand negative emotion for long periods of time, it is not the optimal experience for the cells of your physical body.

When you learn to release resistance in the early, subtle stages, your physical body must thrive.  Thriving is what is natural to you.


This 7 of 32 practical expanded quotes excerpted from Abraham’s new Getting into the Vortex Guided Meditation CD and User Guide


I have experienced yet another change of seasons, another change of time and changes in conducting business.  Additionally, I am experiencing yet another level of metamorphosis of Malone’s – you know, where Gourmet Headcheese is sexy.  All of these movements of change have guided me to look at me…my own experience of change.   Sometimes change, not to mention a multitude of simultaneous changes, feels overwhelmingly daunting.  But when I take a moment to breathe – literally breathe – I am able to meld with the vibration of change; not resisting allows me to become aligned and enables me to listen.  I am looking forward to the experiences in these last months of this year that will propel me towards the changes awaiting in yet another year. (Lord willing and the creek don’t rise!) The anticipation of the possibilities feels quite jazzy!! I wish you all an abundance of jazziness! Embrace your life’s invitations to align with positive vibrations.  Don’t resist!  Do allow!  Vibrate!